WTF? PCOS : PCOS & Fatigue↓
WTF? PCOS : PCOS & Fatigue↓
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What :Are you tired of feeling tired? Have you wondered whether you will actually be able to be present for your kids the same way your parents have been? You want to workout but you are already so tired. Someday you feel like you have even woken up tired. If this is you, you are not alone. Chronic fatigue is one of the most common symptoms of PCOS. Some of the causes for this are :
Now because PCOS can be very dynamic, chances are you have one or more of these root causes. Tip :Here is my #1 tip if this is you. Get morning sunlight directly into your eyes. Make sure you are out there for 10-15 mins. Skip the shade during your coffee run and make sure the sunlight hits your retina. This is one of the best way for body to sync to our circadian rhtym making it easier to reduce stress hormone which can affect all the hormones listed above. Feature :The first thing you can expect inside my 1:1 program is feeling energetic and yes, this WILL happen in the first two weeks of working together. Want results like these, book an enrollment call to see if my 1:1 program is for you. |
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Aditi Guha May 31st WTF? PCOS : PCOS & Libido↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Feeling like your sex drive has gone MIA? Polycystic ovary syndrome (PCOS) could be the culprit. Hormonal imbalances caused by PCOS, particularly high androgens and imbalanced estrogen, can put a damper on your libido. On top of that, weight gain and body image issues, which are common with PCOS, can further impact your desire for intimacy. Tip :...
Aditi Guha Feb 22nd WTF? PCOS : PCOS & Heart Health↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Heart disease is the #1 cause of death for women and with PCOS the risk increases by 2 times. This is due to the higher levels of insulin and androgens, increased abdominal visceral fat, increased body weight, and increased incidence of sleep apnea. Tip : Get tested for Sleep Apnea Snoring can be a sign of sleep apnea, which is 10x more...
Aditi Guha Feb 15th WTF? PCOS : PCOS & Missing Period↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Many women with PCOS experience irregular or missing periods (around 50%). Having regular periods help shed the endometrial lining, balance hormones, and impact energy, mood, and long-term well-being and that's why it is important we work towards getting them naturally even if we NEVER intend to have kids Tip : Your body prioritizes...