WTF? PCOS : PCOS & Fertility Challenges↓
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One what (symptom), one tip and one feature to heal your PCOS and improve fertility this week

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What :

50% women with PCOS face challenges when it comes to conceiving.

Fertility challenges are usually characterized by the following symptoms :

• Irregular period
• Painful period
• No ovulation
• Poor libido
• Painful sex

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The first step to improving your chances of conception is actually getting rid of the above symptoms
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Tip :

Focus on a diet that solves for your PCOS root cause and address the above.

The impact of diet outweighs any fertility treatment or supplement or folic acid you can ever take.

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• Studies show nutrition can reduce ovulatory infertility risk by 66%, esp. in women with PCOS.
• What you eat three to four months before conceiving can impact your pregnancy;
• It can improve egg quality and increase the chances of embryo formation,
• It can help improve IVF/natural implantation success by reducing inflammation.
• Also helping to maintain a healthy uterine lining and reduce the risk of miscarriages.
• A preconception diet can affect baby's health & development, as organs & the brain start to form in week 5 when most women know they're pregnant.
• Restoring hormones w/preconception diet can reduce postpartum depression & autoimmune diseases risk in 4th trimester.

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Feature :

This client came to me because she hadn't had period in 6 months and was told IVF was her only option. She was put on progesterone and metformin.

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​Read how she started getting period naturally, never went on metformin and of course had a successful conception followed by the birth of her daughter last month.

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​Click here to read the whole story. ​

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Hi, I am Aditi I am a PCOS Nutritionist. I help you heal your PCOS and lose that weight and get pregnant on your own terms

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400 Chambers Street, New York, New York 10282
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