WTF? PCOS : PCOS & High Cholestrol↓
Does your blood report always show high cholestrol?
Or is your LDL (bad cholestrol) always higher and the HDL (good one) is trailing behind (this is also known as Dyslipidemia).
Just reducing oil or blindly cutting down fat from your diet won't help with this because this is not a fat consumption problem.
There are three sneaky hormones affecting your cholestrol :
Include some healthy fats in your diet such as :
What this means: The first line of defense for PCOS needs to be diet and lifestyle modification.
And for anything with PCOS, this needs to be done based on your root cause.
There is a deep seated connection with other hormonal imbalances and just eating low fat or cutting out fat is not the answer.
Otherwise you are just eating terrible bland food without actually helping yourself.
If you want to solve for weight, heal your PCOS and reduce your cholestrol for good, reply to this email.
Always cheering you on
Aditi Guha Feb 22nd WTF? PCOS : PCOS & Heart Health↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Heart disease is the #1 cause of death for women and with PCOS the risk increases by 2 times. This is due to the higher levels of insulin and androgens, increased abdominal visceral fat, increased body weight, and increased incidence of sleep apnea. Tip : Get tested for Sleep Apnea Snoring can be a sign of sleep apnea, which is 10x more...
Aditi Guha Feb 15th WTF? PCOS : PCOS & Missing Period↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Many women with PCOS experience irregular or missing periods (around 50%). Having regular periods help shed the endometrial lining, balance hormones, and impact energy, mood, and long-term well-being and that's why it is important we work towards getting them naturally even if we NEVER intend to have kids Tip : Your body prioritizes...
Aditi Guha Oct 26th WTF? PCOS : PCOS & Excess Androgen↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : If you are experiencing, Irregular period Acne Unwanted facial hair Hair loss fatigue It is possible excess androgen is at play. And this can make it very difficult to lose weight Tip : Excess androgen is seldom present on its own. It is usually present with either insulin resistance, elevated luteinizing hormone, or even low...