You need to give Sh*t
WTF? PCOS : PCOS & Poop↓
|
What :I know it is not a very sexy topic but it is probably the most important thing ever especially if you are estrogen dominant - you need to give sh*t about sh*t. The sweet spot is 1-3 times a day. When you poop less than once a day on your own , you are at risk of getting estrogen dominant which means more belly fat, more stubborn weight, painful period, PMS etc And when you poop more than 3 times, you have leaky gut which means your body is not retaining the nutrients you are eating. Tip :Either ways fixing the gut is the most important thing to do and without that you will not be losing weight AT ALL. One thing I suggest to all clients when they are not hitting the 1-3 times a day sweet spot is STOP HAVING RAW FOOD. Yes those salad you think will help you lose weight is probably doing the opposite Feature :When this PCOS client came to work with me , I noticed she was making the same mistake. Her Gut level was at 2 (this is an assessment every weight loss client go through inside my 1:1 ) and we started first working on healing her gut and then this is what happened. And she has lost 10 pounds in the process 💁♀️ That's not a coincidence because as you know weight loss = balanced hormones. If you are interested in healing your gut and losing that weight, then you need to be inside my 1:1 weight loss program . Have ONE spot available for August. |
400 Chambers Street, New York, New York 10282 |
Nearlift
Aditi Guha May 31st WTF? PCOS : PCOS & Libido↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Feeling like your sex drive has gone MIA? Polycystic ovary syndrome (PCOS) could be the culprit. Hormonal imbalances caused by PCOS, particularly high androgens and imbalanced estrogen, can put a damper on your libido. On top of that, weight gain and body image issues, which are common with PCOS, can further impact your desire for intimacy. Tip :...
Aditi Guha Feb 22nd WTF? PCOS : PCOS & Heart Health↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Heart disease is the #1 cause of death for women and with PCOS the risk increases by 2 times. This is due to the higher levels of insulin and androgens, increased abdominal visceral fat, increased body weight, and increased incidence of sleep apnea. Tip : Get tested for Sleep Apnea Snoring can be a sign of sleep apnea, which is 10x more...
Aditi Guha Feb 15th WTF? PCOS : PCOS & Missing Period↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Many women with PCOS experience irregular or missing periods (around 50%). Having regular periods help shed the endometrial lining, balance hormones, and impact energy, mood, and long-term well-being and that's why it is important we work towards getting them naturally even if we NEVER intend to have kids Tip : Your body prioritizes...