WTF? PCOS : PCOS & Poop↓
I know it is not a very sexy topic but it is probably the most important thing ever especially if you are estrogen dominant - you need to give sh*t about sh*t.
The sweet spot is 1-3 times a day.
When you poop less than once a day on your own , you are at risk of getting estrogen dominant which means more belly fat, more stubborn weight, painful period, PMS etc
And when you poop more than 3 times, you have leaky gut which means your body is not retaining the nutrients you are eating.
Either ways fixing the gut is the most important thing to do and without that you will not be losing weight AT ALL.
One thing I suggest to all clients when they are not hitting the 1-3 times a day sweet spot is STOP HAVING RAW FOOD.
Yes those salad you think will help you lose weight is probably doing the opposite
When this PCOS client came to work with me , I noticed she was making the same mistake. Her Gut level was at 2 (this is an assessment every weight loss client go through inside my 1:1 ) and we started first working on healing her gut and then this is what happened.
And she has lost 10 pounds in the process 💁♀️
That's not a coincidence because as you know weight loss = balanced hormones.
If you are interested in healing your gut and losing that weight, then you need to be inside my 1:1 weight loss program . Have ONE spot available for August.
Aditi Guha Feb 22nd WTF? PCOS : PCOS & Heart Health↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Heart disease is the #1 cause of death for women and with PCOS the risk increases by 2 times. This is due to the higher levels of insulin and androgens, increased abdominal visceral fat, increased body weight, and increased incidence of sleep apnea. Tip : Get tested for Sleep Apnea Snoring can be a sign of sleep apnea, which is 10x more...
Aditi Guha Feb 15th WTF? PCOS : PCOS & Missing Period↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : Many women with PCOS experience irregular or missing periods (around 50%). Having regular periods help shed the endometrial lining, balance hormones, and impact energy, mood, and long-term well-being and that's why it is important we work towards getting them naturally even if we NEVER intend to have kids Tip : Your body prioritizes...
Aditi Guha Oct 26th WTF? PCOS : PCOS & Excess Androgen↓ One what (symptom), one tip and one feature to heal your PCOS and lose that weight this week What : If you are experiencing, Irregular period Acne Unwanted facial hair Hair loss fatigue It is possible excess androgen is at play. And this can make it very difficult to lose weight Tip : Excess androgen is seldom present on its own. It is usually present with either insulin resistance, elevated luteinizing hormone, or even low...